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1:1 Coaching
1:1 Private Coaching Program

Hello and welcome, I am so happy that you’re here!

This is a place for you to feel completely comfortable and at home. 
Imagine right now I’ve just offered you a warm drink and a place on a comfortable seat with blankets and you have your journal pre prepared, ready to feel safe enough to open your heart. I want to invite you into that experience right now. So whatever you need to do to feel comfortable, pause here and go get yourself a warm drink or grab yourself a blanket. 

 

If you could wave a magic wand and get what you really want 3 months from now, what would your life look like in this place? 
 

Now what else? If you were to dream even bigger what might your life look like? 
 

Now I’m guessing if you did this exercise and you dreamed big you may be wondering if that feels possible for you.
 

Many of my clients have already tried to move toward this dream future and found themselves cycling into old patterns.

That is why such an important part of my work is healing and transforming at the root because when we heal at the root lasting change becomes inevitable. 

Spa and Wellness
Work 1:1 with Brooke
My Approach

In my 1:1 coaching program I bring together a unique combination of transformative coaching skills, intuitive guidance and personalized mentoring.  I help you create change in small, manageable ways that will create lasting results. I support you, stretch you and hold you accountable in a safe, nonjudgmental space. You will be supported, stretched and held in a safe, nonjudgmental space.
 

I also incorporated embodiment practices such as breathwork. Breathwork can help us heal certain emotions and trauma that are stored within the body. I find that doing work with the body is one of the fastest ways to support transformation of the mind and emotions.


If you’ve read this far and this resonates with you then I want you to know that you are probably a dream client for this program. This page has been designed to really appeal to the people I can definitely support in their next uplevel.
 

I want you to tune into yourself and your heart right now, based on what you've read so far and feeling into me and my energy- is this something that you're desiring for your life?

You get to start listening to your intuition right now. Taking the mind out of the equation, what is your heart saying to you?

 

If you just received a ‘Yes, I am ready for this’... I’m already celebrating with you! I am so excited for you and I encourage you to allow this energy to flood your system as well. 
You are making a decision that will impact how you show up in life, not only for the duration of the program, but for many years to come.

This communicates a clear message to the Universe that you’re ready for some serious up-leveling!

Below is the practical information so your mind can catch up with your heart

This program has been thoughtfully designed to support you at the deepest and most nourishing level. 

Program Includes:
  • 9 x 60 minute Private Coaching Sessions (via Zoom) You will come together with Brooke 3x a month for your 1:1 Coaching Sessions. In these sessions, you will receive transformative coaching support, tools, practices, intuitive guidance from Brooke.
     

  • 3 x 60 minute breathwork sessions (via Zoom) You will come together with Brooke for your breathwork Sessions 1x a month. This will be a personalized breathwork session with a custom playlist, personalized affirmations and reflection questions for after your session. These sessions are an effective way to release stagnate energy and blocks stored within the mind and body.
     

  • Voxer Support Between Sessions As Needed Live voice chatting support between sessions to receive support, coaching or ask questions.
     

  • Resources & action steps Extra resources like books, podcasts and take home exercises.

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MEET YOUR COACH

Hi There, I'm Brooke!

I’m a certified mastery life coach, breathwork facilitator and retreat host. It is my mission to help women banish the negative thought patterns, habits and limiting beliefs that have held them back from living their full potential.   I know the struggle of wanting more for your life, but constantly getting pulled back by fear, judgment of others, limiting beliefs and self-doubt.  

Almost my entire life I used self-sabotage to keep me safe. Safe from being seen and heard for who I really was. I wasn’t expressing my authentic-self for fear of rejection, judgement and criticism. I suppressed my inner voice and the light inside me.
This created so much emotional, mental and even physical pain- this is what suppressing our authentic expression can do. I wasn’t able to have deep and loving relationships with others and most importantly, with myself. I didn’t know who I was. I was living my life for the people around me, changing who I was to fit in and I resented life for this.

I felt disempowered and disconnected from the world around me. I didn’t know there was any other way. 
I was living in an unconscious and reactive state. I thought that life was just something that happened to me, not for me. 

I found many ways to numb myself emotionally, mentally and physically. Until one day I realized I wanted to feel again. I began to commit to a meditation practice, reconnect to my intuition and inner guidance system, take better care of my body, journal and hired the support I desired such as coaches and mentors. Through these commitments I began to notice serious transformation and I want to help you do the same.

Client Success Stories

Here are some of the experiences & results of women that have followed their hearts and gone through the program:

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"Before I began my sessions with Brooke, I felt rather lost & misaligned. It felt like I was living someone else’s life-not my own. I felt depressed, constantly fatigued, & was even suffering from psychosomatic symptoms such as stress hives & the inflammation of autoimmune symptoms such as eczema & frequent infections. Brooke opened me up to the parts of myself I had neglected, assisted me in finding holistic solutions to my ways of being that were holding me back, & held me accountable to the changes I wanted to make in my life and the goals I wanted to reach-financially, professionally, emotionally, spiritually, & socially. Through thorough self-discovery with Brooke & the tools that she gave me to work towards my goals, I have reached a career that fulfills me, gained better health, & improved all of my relationships. My depression has lessened & my heart has opened. My health has improved, I have lost the majority of the autoimmune symptoms I was suffering from before. I’m extremely grateful for Brooke & what she has done for me."


Amelia Sharp

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"Working with Brooke has transformed my life. Before our sessions I was feeling overwhelmed and unsettled in my life. I knew what I needed to do for my business and personal life, but my unhealthy habits and limiting beliefs were slowing me down. Brooke really helped me shift my mindset, create new habits, and foster lasting change. I was able to change my perspective so I could love and appreciate where I was and get to where I wanted to be with more ease. I have been able to identify, let go, and release many inner blocks I was suffering from as well.  Working with Brooke has sparked something within me that has left me feeling passionate, confident, and inspired again. Brooke provides the perfect amount of support, stretch, and accountability for personal and professional growth. "


Jana Landis

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"Working with Brooke left me feeling reignited. I used to believe that becoming the best version of myself was too long of a process. With Brooke’s guidance I was able to breakthrough the negative thought patterns and nurture a powerful side of myself. One that truly feels whole and free.
As a result of our coaching together I have experienced a deeper love and acceptance for myself, my relationships have improved and I have even begun a career that fulfills me.
Thank you Brooke for the gift of returning to myself. I now have a new level of love and trust for myself and for that I will be forever grateful!"


Nicole

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"Brooke has helped me tremendously in my life. Her intuitive coaching skills helped me to uncover the habits that were keeping me stuck & ultimately preventing me from utilizing my full potential and growing my business in a way that felt aligned. 
Working with Brooke helped me uncover my blocks and uplevel my mindset. This has allowed me to reach new heights.
I am so glad I chose to work with Brooke, she was exactly what I needed as far as guidance and encouragement.
"

Meagan