Breathwork is a highly effective tool for accessing and reprogramming the subconscious mind and releasing negative emotions, stagnate energy and trauma that may be stored within the body.
Over the span of our life we experience stresses, rejections, heartbreaks and may even experience emotion trauma. These experiences accumulate within the body if it these are not processed.
Stagnate energy and trauma stored within the body can cause fatigue, brain fog, depression and effect our physical and mental well-being.
This is where breathwork comes in… By bringing more oxygen into the body using a very specific breathing pattern, we are able to tap into the subconscious parts of the body where these blockages reside.
To experience the effective and powerful healing modalities of breathwork book your 1:1 private session below.
This is a personalized breathwork session with a custom playlist, personalized affirmations and reflection questions for after your session. Sessions are 55 minutes and held via Zoom.
"My breathwork session with Brooke helped me process and release a ton of shame and confusion around choices I’ve made. Anxiety and tension left my body and mind and I just felt light and grounded. I felt so much self compassion, acceptance, and received the healing I needed."