Transformational Breathwork Circle

Experience the profound benefits of guided breathwork in a supportive group setting. Release stress, gain clarity and cultivate a deeper connection to yourself and others

The benefits of a Breathwork Circle:

Breathwork can help access and release suppressed emotions, leading to profound emotional healing. Participants often experience catharsis, where they can let go of stored tension, grief, anger or fear.

• Breathwork can induce altered states, where participants may experience visions, heightened intuition, or profound inner guidance.
• In a breathwork circle, participants often feel supported by the group, which can enhance the healing experience. The collective energy of the group can amplify the effects of the practice.
• What to expect:
• We begin with gentle movement to open up our energy and release tension, a grounding meditation to center ourselves, followed by a guided holotropic breathwork journey. Afterward, we hold a healing circle where participants can share their experiences and insights, fostering a deep sense of connection and community.

What past participants are saying:

"I have never felt this kind of peace and calm in my body. I feel like I met a new part of myself. It’s like a tapped into the deepest parts of love in me. Such an incredible experience! I can’t wait to do it again. Brooke lead this perfectly and created so much safety for my experience."

-Rachel

"Brooke explained everything about our breathwork session so well I felt safe instantly in her space. She asked me what my intentions were and I loved how this was bought into the breathwork session. I felt comfortable to release what needed to be let go of, the guidance I was given was exactly what I needed to hear to soften and surrender more into the experience. I felt a deep sense of calm and release after the session. Brooke is a beautiful, gentle soul I would truly recommend having a breathwork session with her. Look forward to the next one Thank you."

-Kirsten

"My breathwork session with Brooke helped me process and release a ton of shame and confusion around choices I’ve made. Anxiety and tension left my body and mind and I just felt light and grounded. I felt so much self compassion, acceptance, and received the healing I needed."

-Hannah D

A Breathwork Circle is ideal for anyone who:

• Desires to cultivate a deeper relationship with themselves and tap into their inner wisdom
• Wants to embrace inner peace
• Seeks a supportive community to share their healing journey
• Is ready to prioritize self-care and self-love
• Is new to breathwork or an experienced breathwork go-er

You’ll want to avoid this type of breathwork if you have a history of:

• Cardiovascular issues
• High blood pressure
• Recent surgery
• Panic attacks (Try a 1:1 session)
• Psychosis and seizure disorders
• People who are pregnant or breastfeeding

Details:

In-person San Diego class- $33

Virtual Zoom class- $18

Dates:

September 23rd- VIRTUAL

October 7th- IN PERSON

Time:

6:45pm-8:15pm PST

Location: Cosmic Flow Yoga and Zoom

Meet your facilitator:

Brooke is a certified Mastery Life Coach, Breathwork Facilitator and Retreat Host. Brooke helps people come back into their wholeness, inner wisdom and power through somatic healing practices and transformative coaching skills.